Though this list certainly isn’t exhaustive, it gives you a bit of a starting point of what we offer. If you don’t see what you’re looking for, please reach out to us, we’d be happy to discuss!
We offer a variety of in-person or virtual assessments tailored to your individual needs. You don’t need a referral to access our assessment services, simply reach out to us or book an appointment to get started! Whether you seek self-discovery or clarification on underlying concerns, our assessments can provide valuable insights.
Please note: Assessments are available for adolescents (15+) and adults.
We will get you set up on our online platform – Jane App. We will send you screening questionnaires and a questionnaire about your life experiences through Jane App. We will ask you for the information of your collateral informants (the people who know you well that can talk about their observations of your behaviour – such as a family member, partner, or close friend)
To gather comprehensive insights and context for the assessment, informant interviews are conducted and medical records are reviewed.
Assessments involve one or more testing sessions where psychological tests are administered.
Each assessment includes a detailed report. Brief assessments produce a report of 4-6 pages, while comprehensive assessments generate a more detailed report.
Clients receive detailed feedback on the assessment results, including an explanation of the findings and recommendations for next steps.
There is absolutely no right or wrong way to feel when beginning therapy; everyone is different! Some feel excited, while others feel nervous. We are here to help you feel comfortable, secure, and accepted; we will give you space in our sessions to feel as you do and incorporate new skills if you are interested. Ultimately, you are in the driver’s seat!
Please note: Each type of counselling is either Cognitive Behavioural Therapy (CBT) or Dialectical Behaviour Therapy (DBT) – Informed.
Clients begin with screening questionnaires and an intake session to gather necessary information and establish a foundation for treatment.
A detailed counselling plan is discussed and tailored to the client’s specific needs.
The counselling plan is enacted and continuously adjusted according to the client’s progress and evolving requirements.
