Most Worries Don’t Happen

Research shows that nearly 92% of the things we worry about never actually happen, revealing how often our anxiety is based on imagined fears.

Relaxing Can Make Anxiety Worse

For some people with anxiety, trying to relax can actually increase their anxiety. They may feel more comfortable staying in a state of worry because sudden calmness feels unsettling.

Different Brain Response

People who experience both anxiety and depression may process internal body sensations differently, making them more sensitive to things like shortness of breath or pain.

Virtual Reality and Anxiety

Studies show that larger objects in virtual reality can trigger more anxiety and faster heart rates, proving that even virtual environments can influence how we feel in real life.

Foods Can Affect Anxiety

Foods rich in nutrients like magnesium (found in pumpkin seeds) can actually help improve mood and reduce anxiety, showing that what we eat may influence how we feel.

Anxiety Can Be Contagious

If you’re around anxious people, it can actually make you feel more anxious. Studies show that anxiety can spread through social interactions, especially in close relationships.

There’s a Link Between Anxiety and Perfectionism

People with perfectionistic tendencies are more likely to experience anxiety because they set excessively high standards for themselves and fear making mistakes.

Anxiety Can Affect Your Memory

Anxiety can interfere with your short-term memory, making it harder to focus and recall information. This is because anxiety takes up mental energy, leaving less room for memory functions.

You Can Be Anxious Without Realizing It

 Sometimes, anxiety shows up in ways you might not expect, like irritability, procrastination, or feeling overwhelmed — not just worrying or panicking.

Time of Day Can Affect Anxiety

Some research suggests that anxiety symptoms are higher in the morning and decrease slightly throughout the day, with the lowest levels around midnight.