About us

Empowering you to reach your goals, step by step

Learn, assess, and find therapy for a healthier you.

Meet Kristine Saft

Founder & Registered Provisional Psychologist

As a Registered Provisional Psychologist with a focus on therapy and assessments, Kristine works with adolescents and adults to tackle a wide range of challenges.

By using proven techniques like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you develop healthy coping skills and build resilience, Kristine can help you navigate:

  • Daily stressors and anxieties that are getting you down.
  • Mental health concerns like ADHD, depression, and addiction.
  • Family issues or parenting struggles you’d like to address.

 

Kristine can also conduct thorough assessments to gain a deeper understanding of:

  • Learning difficulties impacting your studies or work.
  • Attention and hyperactivity concerns.
  • Anxiety, depression, or trauma you’ve experienced.

principles

We Prioritize

Ongoing Learning

We are dedicated to helping you achieve mental well-being and personal growth. We participate in frequent workshops and continuing education opportunities to make sure that you are receiving quality care. We will never stop learning.

Confidential and Professional

We prioritize your privacy and maintain strict confidentiality. We adhere to the highest ethical standards to ensure a safe and secure environment for your sessions. 

Tailored Treatment Plans

We understand that every individual is unique, which is why we create personalized treatment plans to address your specific needs and goals. Our approach is tailored to ensure the best possible outcomes for you.

Evidence-Based Practices

We follow national standards and utilize evidence-based practices in our therapy sessions. We stay up-to-date with the latest research and techniques to provide you with the most effective treatments.

Ready to take the next step?

Let's chat!